Benefits of Milk

Health Benefits of Milk and Dairy
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Health Benefits of Milk

  • Excellent source of calcium, protein, potassium, and vitamin D and K.
  • Boosts muscle mass and strength
  • Prevents rickets in children and osteomalacia in adults
  • Helps the blood clot to prevent excessive bleeding
  • Helps regulate blood pressure
  • Increase calcium and lactose intake may reduce your chances of ovarian cancer.

Harness These Benefits of 18 Powerful Superfoods with my FREE Cookbook …

Dr. Nandi’s mission is to improve the health of America and is offering a FREE Superfoods Cookbook where he shares information and recipes on some of his favorite superfoods. These are whole foods you can find in your local grocery store…

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Dr. Partha Nandi

Dr. Partha Nandi

Dr. Partha Nandi M.C. F.A.C.P. is a full-time, practicing gastroenterologist and internal medicine physician and the Chief Health Editor at WXYZ ABC Detroit.

Partha Nandi

Partha Nandi

Dr. Partha Nandi M.C. F.A.C.P. is a full-time, practicing gastroenterologist and internal medicine physician and the Chief Health Editor at WXYZ ABC Detroit.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Nandi nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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