Category: Mental Health

From Ask Dr. Nandi!
drnandi-healthupdate-sunsafety

How diet affects mental health

You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.

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