Mindfulness Meditation Training Lowers Stress Response In Anxiety Disorder
You know that feeling where your mind is thinking of 100 things at once? When you can’t stop the thoughts and jump from idea to
You know that feeling where your mind is thinking of 100 things at once? When you can’t stop the thoughts and jump from idea to
Child’s Pose (Balasana) Start on your knees and rest chest and belly on one or two stacked pillows. Knees should be wide apart and big
Ikigai is a Japanese word meaning a reason for being. Simply put, ikigai is your purpose. It’s what gets you up in the morning. What is your purpose
Here’s a way to practice building your self-discipline muscle while eliminating your tendency to procrastinate. Starting today, look for examples where you may be procrastinating,
Have you ever felt the need to be perfect? Have you ever needed others around you to be perfect? Or if you aren’t perfect, do
Choose to Succeed It’s an exciting time to be alive, where many are getting educated and an influx of technology allows you to be multi-faceted
Working toward (and maintaining) a healthy idea of beauty in yourself and others is the key to lasting happiness and productivity. In a digital world
Recovering from trauma is a process that takes time. It is perfectly normal to feel at times that “I can’t do this anymore.” That is
Empathy is defined as the experience of understanding another person’s condition from their perspective. You place yourself in their shoes and feel what they are
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