Healthcare professionals are recognizing the important tie between probiotics and gut health. In fact, research regarding probiotics for newborns and children is proving to be
Our gut contains archaebacteria, viruses, and fungi that are collectively known as the “gut microbiota.” Microbiota affect both our physical and mental health. Unfortunately, diets
Difficulty concentrating? Take a look at your diet. You have heard the old saying “you are what you eat”, and you get it. It’s time to start paying more attention to what goes in your body. But, what should you eat? How do you make this uncomplicated, so it’s easier to stick to? Say hello to the Mediterranean diet.
You are what you eat – or so the saying goes. But does that include how tall you become? While genetics can play a major
With more time at home because of the pandemic, North Americans have taken to the kitchen. People have been spending more time cooking meals, learning
We keep getting told to stay out of stores and public places as much as possible to slow the spread of the COVID-19 virus but
Papaya Did you know that the papaya is loaded with vitamin C? A single papaya serves up over 200 % of the daily recommended amount
If you are a fan of Dr. Nandi, you know how much he likes eggplant and all of its health benefits. Eggplants are high in
Nutritional yeast is the same species of yeast, Saccharomyces cerevisiae, that is used to make beer, bread, or kombucha. Nutritional yeast is inactive. Nutritional yeast is
Low Calorie Flavor Enhancer A cup of green onions has just 19 calories. Plus, green onions supply 1 gram of dietary fiber and over 65
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