Category: Nutrition

From Ask Dr. Nandi!
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Benefits of plantains

Benefits of Plantains

Research has shown that dried powder from plantains, has a great ulcer-healing effect on gastric ulcers caused by aspirin.  In a published study, researchers found

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Health Benefits of Pumpkin Oil

Health Benefits of Pumpkin Oil

Did you know that pumpkin oil packed with healthy fats such as linoleic acid which is an essential fatty acid with anti-inflammatory properties? Roasting pumpkins

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beets, beetroot

Health Benefits of Beets

Beets or beetroots have a long history and date back to ancient times. The first sign of the cultivation of beets dates back nearly 4,000

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brain boost, recipes, diet, healthy,

Brain-Boosting Foods

Did you know that you can help your brain at the dinner table? Boosting your brain power can be tasty and easy. Add oily fish

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What is Bee Pollen

Health Benefits of Bee Pollen

Bee pollen contains vitamins, minerals, lipids, carbohydrates, and is almost 40% protein. Bees collect pollen, that sticks to their bodies when flying from flower to flower,

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