Episode Overview:
TODAY WE ARE TALKING ABOUT MINDLESS EATING VERSUS MINDFUL EATING. KNOWING THE DIFFERENCE BETWEEN THE TWO WILL HELP YOU BECOME A HEALTHIER, HAPPIER AND MORE FIT PERSON. WE WILL ALSO TAKE A LOOK AT SOME SNACK OPTIONS AND HELP YOU CHOOSE THE HEALTHIEST ONE TO GET YOU THROUGH THE DAY.
Partha’s RX:
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FOCUS ON WHAT YOU’RE EATING, BUY ORGANIC AND WHOLE, FRESH FOODS.
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TAKE THE TIME TO TASTE YOUR FOOD. EAT SLOWLY, TAKE SMALL BITES AND CHEW WELL.
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REALIZE IF YOU ARE EATING FOR A PHYSICAL CRAVING OR AN EMOTIONAL CRAVING. IS YOUR STOMACH GROWLING, DO YOU HAVE A HEADACHE, DIFFICULTY CONCENTRATING? THOSE ARE A FEW PHYSICAL SIGNS OF HUNGER.
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THINK BEFORE YOU EAT. MAKE A CONSCIOUS DECISION WHETHER OR NOT YOU REALLY WANT FOOD.
Guests Including:
Michael Jai White – Director, Actor, Fitness Expert
Jill Kofender, PhD
Melinda Szwak – Certified Holistic Health & Happiness Coach
Mitali Kapila – Registered Dietician
